What if there was more to losing weight, overcoming emotional eating and beating your cravings than worrying about food, calories, fat grams, macros and micro nutrients? Would that seem too good to be true?

The thing I have come to learn over the years of working with clients and in my own personal experience, is that our diet- the food we eat- plays only a very small part in losing weight and living a healthy life. It's our Soul Foods that we need to nourish rather than filling our bodies with junk food to fill the voids.