Usually, we will experience anxiety and stress when we are being bombarded by information, expectations, and obligations. It can affect our mental health, our relationships, our self-confidence, our overall sense of well-being, and more.
With this type of repeated exposure to stressors, you may feel weakened and begin to experience emotional burnout. It can be even tougher to break the cycle when you find yourself in such a rundown state.
Fortunately, there are steps you can take to move past the overwhelm and to find your calm. Setting some concrete tasks in motion can help you to break the cycle of overwhelm and gain control over your life once more. I want to offer some concrete and usable tips to help you start to bring more peace to your world even when it feels like the whole world has gone a little bit mad.
