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15 Self-Care Strategies to Stay Sane While At Home During COVID-19

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15 Self-Care Strategies to Stay Sane While At Home During COVID-19

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! I’ve noticed that for some people, spending so much time at home has been a blessing, while for others it’s like a slow form of torture.

We are now in the full swing of Taurus season, making this time in quarantine is a wonderful one to really dive deep into our self-care practices. If you are craving human connection and more freedom then remember you are not alone and that the whole global community has been impacted by the COVID-19 pandemic.

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How to Make Plans for Your Business Based on the Moon

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How to Make Plans for Your Business Based on the Moon

Whilst at first it may seem a little woo-woo, harnessing the energy of them moon as she moves through her phases is actually something that is very strategic and logical and can make planning- in both your business and your life- much easier!

Gazing at the moon and using the moon’s energy has guided humans for eons, and scientific studies have been conducted that show the moon has effects on our mood and energy. We know that the lunar cycle controls the ocean tides, it affects reproduction in fish, melatonin levels in birds, hormonal changes in insects and can also impact on our menstrual cycles.

For centuries farmers have planted crops and harvested at particular times depending on the moon, and just like the moon affects the tides, she can also impact on the salt water that arises within our own bodies which are comprised of 50-70% water. It’s water that stores our emotions and energy and you may have even felt this on a full moon with stronger emotions and restless sleep.

Mama moon may seem mystical and magical but her power is real, and harnessing that is advantageous for us humans here on earth. When you start noticing and tracking the phases from new moon to full moon, as well as how you feel physically, mentally and emotionally at each phase, you will start becoming aware of just how powerful them moon really is.

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10 Top Tips for Improving Your Work-Life Balance

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10 Top Tips for Improving Your Work-Life Balance

When I first started my health coaching business, I honestly had no idea just how much I would need to hustle- especially when I first started out.

There never seemed to be an end to the things that I needed to do, and the work living a life side of things edged so far out that work and life were just one big blurred mess.

As a Libra moon in my astrology natal chart, having peace and balance is very important to me. It turns out that having me in their life is also important to my friends and family (who haven’t always been so understanding of all the work I have needed to do!).

The thing I have come to learn is that balance itself is pretty much elusive, and that our state of balance is going to shift and change as we go through different stages of our life.

What I think is important is to be able to recognise when we are trying to do too much, if that state is causing us to feel stressed and overwhelmed, and if it is, what we can do to shift things so they are less intense and easier to manage. Then we can be in more alignment, flow, and have more energy and freedom to do things on our terms.

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The 8 Self-Care Pillars that are Essential for Business Success (and How to Practice Them)

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The 8 Self-Care Pillars that are Essential for Business Success (and How to Practice Them)

There is no doubt that entrepreneur life can be challenging. If there is one thing that I have come to know from working with my clients, and from my own life as a business-owner, the biggest struggle that most entrepreneurs experience is a lack of work-life balance.  

The biggest excuse most women who I know have for not making self-care more of a priority is the lack of time. It’s understandable that in working as a solo-preneur, there are seemingly endless to-do lists that need to be done yesterday. and that it can get complicated to try and fit everything into just one day.  With this kind of stress, looking after ourselves can become the lowest thing on the priority list. Too often, I see women pushing themselves to the limit and treating themselves like their own worst enemy, rather than their own best friend.  

Then there is the guilt. When we are working for ourselves, either full-time or as a side hustle, we can feel guilty for spending time on things to nourish our own well-being and not that of our business. It’s easy to put the needs of our business, then our family and then our friends before our own. But at the end of the day, we should be practicing self-care and looking after our well-being the same way we would treat someone who we love.  

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How to Plan Your Unstoppable Year Ahead

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How to Plan Your Unstoppable Year Ahead

Even though the year has already started, it's not too late to plan out your goals, dreams and desires for the year ahead. Having a clear plan helps to direct the Universe. It also makes our days flow with more ease and allows us to make decisions from a place of alignment.

Once we know what we want to accomplish, we can then work with the natural energies of our cycle, as well as factor in key astrological and numerology dates, to map out how we will manifest our intentions.

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5 Signs You’re Burning-Out and How to Stop It

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5 Signs You’re Burning-Out and How to Stop It

You might think that burnout is something that only happens to other people, busier people, more important people. But let me tell you that burnout is a very real problem, especially for solopreneurs.

Maybe burnout affects us ambitious entrepreneurial women because we have such a soul connection with our business and our success in our work lies solely on our shoulders.

I know I have done my fair share of 14+ hour days as a business owner over the years (especially during times like launching) even though one of the reasons for starting my own business was to have freedom and NOT be tied to my computer all day!

Focusing so much attention on your business is not actually a wise decision- not if you want to achieve a work/life balance that makes you and your family happy. Even if you’re single, making time for self-care and relaxation will improve your overall health and mental wellbeing and your ability to work on your business successfully.

So let’s look at some of the signs to look for that indicate you might be headed toward burnout. If you can relate to any of these, then it’s time to reassess things in your life right now, because burnout is difficult (and costly!) to recover from!

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12 Healthy Habits Every Entrepreneur Needs to Have to Be Unstoppable

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12 Healthy Habits Every Entrepreneur Needs to Have to Be Unstoppable

Let’s face it, as entrepreneurs our lives are pretty hectic! If your days are like mine, then they are jam-packed and non-stop from the time you wake up until you finally close the lid of your laptop and go to bed.

There’s getting you and your family up and ready in the morning, then working hard all day, planning healthy meals, doing activities for the kids after school, working on your business once the house is finally quiet well into the late night (especially during launches!)…then there are unexpected  things like our kid gets sick, or we have an unexpected deadline at the same time as a we are trying to get our weekly blog post out, or our partner needs to go out of town for his work, leaving us to manage everything on our own…..it’s not a wonder we push ourselves into the brink of burnout.

Being burnout and suffering adrenal fatigue is the opposite to being an Unstoppable woman who can go about her day feeling radiant, with boundless energy and endless inspiration. The good news is, by managing stress in a positive way, these negative consequences can be avoided and you can be on top of your game to do it all.

The general key is to practice self-care. I talk about the importance of self-care all the time, but that’s because a lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first.

Read on for the 12 healthy habits to help you manage the stress, prevent the overwhelm and have the energy you need to be unstoppable!

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10 Ways to Break-Free From Stress for Women Who Hate to Meditate

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10 Ways to Break-Free From Stress for Women Who Hate to Meditate

Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it's not the only way to get there.

The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. I know for some people, finding the time and learning how to meditate can lead to more stress and anxiety, especially if it feels “too hard” or like it’s “not working”.

Luckily for you, there are other ways to minimise stress that don’t involve meditating. So let’s talk about some of the other things to try if meditation is not exactly your thing

 
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Printable Packet

Included in this kit is a printable 2024 Lunar Calendar, Moon Phase Affirmation Cards, Moon Phase Journaling Reflection Cards and Colouring Mandalas.

Get all these tools to support you in living in alignment and flow with the lunar cycle so you can harness the moon’s energy to be unstoppable!

 
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