Gazing at the Moon and using the Moon’s energy has guided humans for eons, and scientific studies have been conducted that show the moon has effects on our mood and energy. We know that the lunar cycle controls the ocean tides, it affects reproduction in fish, melatonin levels in birds, hormonal changes in insects and can also impact on our menstrual cycles.
For centuries farmers have planted crops and harvested at particular times depending on the moon, and just like the moon affects the tides, she can also impact on the salt water that arises within our own bodies which are comprised of 50-70% water. It’s water that stores our emotions and energy and you may have even felt this on a Full Moon with stronger emotions and restless sleep.
Mama Moon may seem mystical and magical but her power is real, and harnessing that is advantageous for us humans here on earth. When you start noticing and tracking the phases from new moon to full moon, as well as how you feel physically, mentally and emotionally at each phase, you will start becoming aware of just how powerful them Moon really is.
Tracking the Moon and using the Moon phases in my own planning and goal setting has had a really positive effect on my lifestyle and how I run my business and I want to share this practice so that you can also learn how to harness the power of the Moon to optimise your energy and abundance.
The Power of the Lunar Cycle
The Moon is Earth’s only satellite and is a quarter the size of Earth, which is a bigger ratio than other planets and their Moons have. The cycle of the Moon is what we reference as the Moon orbits around Earth and as it does so, the Moon appears differently to us, which tells us the age of the Moon’s cycle at each point. The whole cycle takes 29.5 days to complete for us watching it from Earth. What we actually see is what the sun illuminates and we see the light and shadow at different angles as the Moon rotates Earth.
Depending on which phase the Moon is in, our energy levels rise and fall, and our creativity peaks and troughs, meaning there are times that are optimal for planning, starting new projects, writing blog posts, de-cluttering and closing out on projects. When we do those things at the most optimal lunar time, it can help us to be more focussed, energised and successful.
Below you will fine an outline of the 8 phases of the Moon and what tasks are best to during each phase. To then harness this energy in the best way during each Moon phase, use the resources in the free downloadable printable packet which you can get by entering your details below. It includes a lunar calendar, Moon phase reflection and affirmation cards and Moon time manadalas so you can start following the phases and implementing this information right away for your business.