Full Super Moon in Aries Self-Care

The Aries Super Full Moon is a time of fiery energy, action, and boldness. Aries, a fire sign ruled by Mars, brings with it the drive to move forward, take risks, and embrace courage. When a full moon occurs in this sign, it amplifies this assertive energy, offering us the perfect opportunity to align our self-care practices with its dynamic influence.

This isn’t just any full moon, though—it’s a Super Full Moon, meaning the moon is closer to Earth and its energy is extra potent. So, how can you harness this bold, powerful energy for your self-care? Let’s dive into some practices that align with Aries’ fearless, action-oriented spirit.

1. Embrace Boldness in Your Self-Care

The Aries Super Full Moon asks us to step out of our comfort zones. It's the perfect time to do something bold and empowering in your self-care routine. Whether it's trying a new workout, saying “no” to something that drains you, or making a significant life decision you’ve been avoiding, the energy of this moon supports you in taking action.

Ask yourself, “Where can I be braver in my life?” It could be as simple as starting a new project, expressing your true feelings, or making a change you’ve been hesitating on. This lunar energy invites you to lean into your inner warrior and step confidently into what’s next.

2. Move Your Body to Release Stagnant Energy

Aries rules the head and is connected to physical movement, particularly activities that energize and stimulate. During the full moon, you may feel restless or agitated—this is the perfect time to channel that energy into physical movement.

Consider doing something active like:

• Going for a run or brisk walk

• High-intensity interval training (HIIT)

• Dance—move freely and let loose

• Yoga, focusing on strength and balance poses

Moving your body helps to release any pent-up energy, leaving you feeling empowered and aligned with Aries’ bold spirit.

3. Journaling for Clarity and Courage

With the powerful energy of this Super Full Moon, journaling can help you get clear on what’s been holding you back and what needs to be released. Aries energy doesn’t dwell on the past—it’s about taking action and moving forward.

Journal prompts for the Aries Full Moon:

• What am I ready to release that no longer serves my growth?

• What bold actions can I take to step into my power?

• Where have I been playing it safe, and how can I embrace more courage?

Writing down your thoughts helps to crystallize your intentions, making them more actionable.

4. Self-Confidence Boost Through Affirmations

The Aries Super Full Moon is a great time to work on your self-confidence. Aries energy thrives on self-belief, so use this opportunity to boost your inner warrior.

Create affirmations that align with your goals and strengths. Here are some examples to get you started:

• “I trust myself to take bold action.”

• “I am fearless in pursuing my passions.”

• “I step confidently into my personal power.”

Affirmations help to reinforce the positive qualities you want to cultivate during this lunar cycle.

5. Light a Red Candle to Invoke Aries Energy

During your full moon ritual, incorporate the color red, which symbolizes Aries' fiery nature. Lighting a red candle can help you connect with this passionate, action-driven energy. As the candle burns, visualize the flame igniting your inner fire—your creativity, passion, and leadership qualities.

Let the candle's flame serve as a reminder of your own inner strength, inspiring you to take bold steps in your life.

6. Nourish Your Inner Fire with Warming Foods

Aries energy can leave us feeling invigorated but sometimes a little ungrounded. Balance this fire by eating foods that nourish and energize, while keeping you centered. Consider incorporating warming, spicy foods like:

• Ginger

• Cinnamon

• Cayenne pepper

• Root vegetables

• Spicy soups or stews

These foods align with the fiery, bold energy of Aries and help keep you grounded while channeling that intense lunar vibe.

A Releasing Ritual for the Aries Super Full Moon

This full moon is a potent time to let go of what no longer serves you and make space for new beginnings. Here's a releasing ritual you can do to align with the powerful energy of the Aries Super Full Moon:

What You’ll Need:

• A red candle (symbolizing Aries energy)

• A small piece of paper and a pen

• A fire-safe bowl

• Sage or palo santo (optional, for cleansing)

Steps:

1. Set the Space
   Begin by cleansing your space with sage or palo santo, if you have it. As you do, set the intention to release anything that’s been blocking your progress or weighing you down.

2. Light the Red Candle
   Once your space feels energetically clean, light the red candle. Take a moment to breathe deeply and connect with the bold, fiery energy of Aries. Visualize the flame representing your inner strength and determination.

3. Write What You’re Ready to Release
   On the small piece of paper, write down the fears, doubts, habits, or situations that you are ready to let go of. Be specific—this is your chance to name exactly what’s been holding you back.

4. Speak Your Intention
   Hold the paper in your hands and say out loud (or in your mind):
   “I release what no longer serves me. I let go of the old to make space for the new. With courage and confidence, I step into my power.”

5. Burn the Paper
   Carefully burn the paper in the fire-safe bowl, visualizing the release of everything you’ve written down. As the smoke rises, imagine your burdens lifting away, creating space for new energy and possibilities.

6. Close the Ritual
   Once the paper has burned, take a moment to reflect on what you’ve released. Let the red candle burn for a while longer as a symbol of your renewed energy and boldness. When you’re ready, extinguish it, knowing the power of the Aries Full Moon has amplified your intentions.

Final Thoughts

The Aries Super Full Moon is a time of powerful transformation, urging us to act boldly and release anything holding us back from our true potential. By incorporating these self-care practices and a releasing ritual into your lunar celebration, you align with Aries' warrior spirit—embracing your inner strength, courage, and drive for action.

Let this full moon be a catalyst for change and empowerment.

Want more lunar self-care tips? Be sure to follow me on Instagram for regular updates on how to live in alignment with the moon phases and create powerful self-care rituals that honor your true self!

New Moon in Cancer Self-Care

Buckle up, because the cosmos is brewing up some major snuggle vibes with the New Moon in Cancer arriving on July 6th, 2024. Think fuzzy blankets, warm cookies, and heart-to-hearts with your besties. Cancer, ruled by the moon, is all about creating that safe space where you feel loved, supported, and totally yourself.

Getting Comfy & Nostalgic

This New Moon is basically begging you to channel your inner homebody. Light some lavender candles (hello, relaxation!), dig out your favorite fuzzy socks, and maybe even rewatch that childhood movie that always makes you cry happy tears (looking at you, "E.T."!). It's also a perfect time to reconnect with your loved ones. Phone your bestie, have a virtual game night with your fam, or just cuddle up on the couch and reminisce about the good ol' days.

Feeling All the Feels

Cancer's a water sign, so get ready for a wave of emotions! This New Moon might have you feeling extra sensitive or introspective. Don't fight it! Journal about what's bubbling up inside, or unleash your creativity with some painting, dancing, or even just belting out your favorite power ballad. If you're feeling overwhelmed, try some calming techniques like meditation, breathwork, or a gentle yoga flow.

Nourishing Your Body & Soul

Comfort food, but make it healthy! Whip up a delicious (and nutritious) meal that reminds you of home. Think warm soups, cheesy casseroles, or anything that makes your taste buds do a happy dance. Pamper yourself with a relaxing bath, treat yourself to a massage, or just curl up with a good book and a cup of herbal tea. And don't forget the power of nature! Take a walk in the park, listen to the waves crashing on the shore, or simply gaze at the stars and reconnect with the earth's calming energy.

Intuition & Goal Setting

The Cancer New Moon can also boost your intuition. Keep a dream journal handy to capture any symbolic messages or gut feelings you receive. Create a vision board that reflects the sense of security, loving relationships, and creative pursuits you desire for the coming month. When you set your intentions for this New Moon, really feel them in your heart and visualise yourself achieving them!

Nurture Your Inner Sanctuary

This New Moon is all about creating a safe space for your emotions and nurturing your inner sanctuary. Be kind to yourself, connect with loved ones, and embrace the cozy vibes! Let the gentle energy of this lunation guide you towards feeling more secure, loved, and emotionally fulfilled. So grab your favorite blanket, put on some chill tunes, and get ready to embrace the beautiful energy of the New Moon in Cancer!

Journaling Prompts for the New Moon in Cancer

Journaling is a powerful tool for reflection and intention setting. Here are some prompts to help you connect with the Cancerian energy:

1. What does feeling safe and secure mean to me?

2. What are some emotional needs I haven't been addressing lately?

3. How can I cultivate more self-compassion and understanding?

4. What emotions have I been ignoring or suppressing?

5. How can I create a more nurturing environment for myself?

6. What are my deepest emotional needs, and how can I meet them?

7. How can I strengthen my relationships with family and loved ones?

8. What new beginnings do I want to manifest in my home life?

Creative Expression Activities

Engage in creative activities to channel the nurturing and intuitive energy of Cancer. Here are a few ideas:

1. Create a Vision Board: Gather images, quotes, and symbols that represent your intentions for emotional growth and family harmony.

2. Paint or Draw Your Emotions: Use colors and shapes to express how you feel or to visualize your dreams and goals.

3. Write a Letter to Your Future Self: Reflect on your current emotional state and write a supportive letter to yourself, to be read at a future date.

4. Craft a Family Memory Book: Collect photos, stories, and mementos that celebrate your family history and connections.

Essential Oils and Crystals for Cancerian Energy

Essential Oils:

• Chamomile: Calms emotions and promotes relaxation.

• Lavender: Provides emotional balance and a sense of peace.

• Sandalwood: Grounds and supports emotional healing.

Crystals:

• Moonstone: Enhances intuition and emotional insight.

• Rose Quartz: Promotes love, compassion, and emotional healing.

• Selenite: Clears negative energy and promotes mental clarity.

Embrace the New Moon in Cancer Energy

The New Moon in Cancer is a beautiful time to turn inward, nurture your emotional self, and set intentions that align with your deepest needs. Use this time to journal, engage in creative expression, and incorporate the healing energies of essential oils and crystals. Embrace the Cancerian energy to create a secure, loving, and emotionally fulfilling environment for yourself and those you care about.

Keen to learn more about the Moon Phases and Signs and how to integrate them into your life? Join my Lunar Self-Care Mini Course!

Join this-day miini course to lean the low-down on how to lean into the lunar cycle for more fun and freedom in your lie using the moon as a tool.